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AQUAGIRL08's Shared Fitness Tracker:

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Dec. 31
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 120 1028
Walking: 2 mph (30 minutes per mile) 30 148
Water Jogging 30 472
Arm circles under water
Sets: 2 Reps: 10
5 0
Arm stretch
Sets: 2 Reps: 2
5 0
Bicep curls
Sets: 2 Reps: 20 Weight: 5
5 0
Bicep stretch to the back
Sets: 1 Reps: 3
5 0
Bouncing
Sets: 4 Reps: 30
5 0
Cross country
Sets: 6 Reps: 8
5 0
flutter ankle crosses
Sets: 1 Reps: 100
5 0
Flutter kicks
Sets: 1 Reps: 100
5 0
Fly Front
Sets: 1 Reps: 15 Weight: 10
5 0
Inner/Outer Thigh Sit Strengthing
Sets: 1 Reps: 100
5 0
Jumping Jack - legs only
Sets: 1 Reps: 100
5 0
Knee weights up/down/in/out
Sets: 1 Reps: 40 Weight: 10
5 0
Mule kicks
Sets: 1 Reps: 100
5 0
Quad Lift Swing to the Side
Sets: 2 Reps: 10
5 0
Quad Stretch
Sets: 2 Reps: 2
5 0
Rocking horse
Sets: 6 Reps: 8
5 0
Back leg raises
Sets: 1 Reps: 2
5 0
Neck stretches
Sets: 3 Reps: 5
5 0
Shoulder Rolls
Sets: 2 Reps: 15
5 0
Front Kick Ups
Sets: 1 Reps: 100
5 0
Frog Legs
Sets: 1 Reps: 50 Weight: 10
5 0
Shoulder shrugs
Sets: 1 Reps: 15
5 0
Side stretch
Sets: 4 Reps: 2
5 0
Triceps
Sets: 2 Reps: 20
5 0
Scissors
Sets: 1 Reps: 100 Weight: 10
5 0
Shoulder shrug and press back
Sets: 1 Reps: 15
5 0
Washboards - Front
Sets: 3 Reps: 30
5 0
Straight Arm Press to Thigh
Sets: 2 Reps: 15 Weight: 5
5 0
Hammer curls
Sets: 2 Reps: 20 Weight: 5
5 0
Hamstring stretch
Sets: 2 Reps: 2
5 0
Heel lifts
Sets: 2 Reps: 10
5 0
Squats
Sets: 1 Reps: 10
5 0
Single weights push down
Sets: 4 Reps: 20 Weight: 5
5 0
Inner thigh stretch
Sets: 2 Reps: 2
5 0
Seated Row
Sets: 1 Reps: 50
5 0
Daily Totals: 355 1648

Quick Track MINUTES
-- 180
Daily Totals: 180

Exercise Note
None



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