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AQUAGIRL08's Shared Fitness Tracker:

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Dec. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 771
Laurel Glen Loop 20 100
Walking: 2 mph (30 minutes per mile) 20 99
Arm circles under water
Sets: 2 Reps: 15 Weight: 2
5 0
Arm stretch
Sets: 2 Reps: 2
5 0
Arm raise above head and down
Sets: 2 Reps: 20 Weight: 2
5 0
flutter ankle crosses
Sets: 2 Reps: 10
5 0
Chest Press
Sets: 1 Reps: 10
5 0
Back Flutter kicks
Sets: 1 Reps: 15
5 0
Flutter kicks
Sets: 2 Reps: 15
5 0
Front Flutter Kicks
Sets: 3 Reps: 20
5 0
Frog Legs
Sets: 1 Reps: 20 Weight: 4
5 0
Front swimming leg kicks
Sets: 3 Reps: 20
5 0
Front Kick Ups
Sets: 1 Reps: 15
5 0
Hammer curls
Sets: 1 Reps: 20
5 0
Hand down wrist stretch
Sets: 1 Reps: 2
5 0
Bicep stretch to the back
Sets: 1 Reps: 2
5 0
Hand up wrist stretch
Sets: 1 Reps: 2
5 0
Heel lifts
Sets: 1 Reps: 5
5 0
Mule kicks
Sets: 2 Reps: 25
5 0
Jumping jacks
Sets: 1 Reps: 20 Weight: 4
5 0
Neck stretches
Sets: 4 Reps: 2
5 0
Quad Stretch
Sets: 2 Reps: 2
5 0
Push Ups
Sets: 1 Reps: 10
5 0
Shoulder Rolls
Sets: 2 Reps: 15
5 0
Shoulders front then back
Sets: 2 Reps: 10
5 0
Shoulder shrugs
Sets: 1 Reps: 10
5 0
Side stretch
Sets: 1 Reps: 2
5 0
Side Twists
Sets: 1 Reps: 10
5 0
Toe lifts
Sets: 1 Reps: 6
5 0
Washboards - Back
Sets: 3 Reps: 20
5 0
Washboards - Front
Sets: 3 Reps: 20
5 0
Crunches
Sets: 1 Reps: 50
5 0
Hamstring stretch
Sets: 2 Reps: 2
5 0
Washboards - side
Sets: 3 Reps: 20
5 0
Inner/Outer Thigh Sit Strengthing
Sets: 2 Reps: 10
5 0
Seated Row
Sets: 2 Reps: 15
5 0
Single weights push down
Sets: 4 Reps: 20 Weight: 2
5 0
Shoulder shrug and press back
Sets: 1 Reps: 10
5 0
Fly Front
Sets: 1 Reps: 15 Weight: 4
5 0
Daily Totals: 315 970

Quick Track MINUTES
-- 130
Daily Totals: 130

Exercise Note
None



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