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AQUAGIRL08's Shared Fitness Tracker:

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Jan. 30
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Around One Block 10 48
Water Jogging 110 1691
flutter ankle crosses
Sets: 1 Reps: 100
5 0
Flutter kicks
Sets: 1 Reps: 100
5 0
Inner/Outer Thigh Sit Strengthing
Sets: 1 Reps: 100
5 0
Hand up wrist stretch
Sets: 1 Reps: 2
5 0
Inner thigh stretch
Sets: 2 Reps: 2
5 0
Jumping Jack - legs only
Sets: 1 Reps: 100
5 0
Quad Stretch
Sets: 1 Reps: 2
5 0
Mule kicks
Sets: 1 Reps: 100
5 0
Row - standing
Sets: 3 Reps: 10 Weight: 5
5 0
Rotator with dumbells
Sets: 3 Reps: 10 Weight: 2
5 0
Shoulder shrugs
Sets: 3 Reps: 10
5 0
Hand down wrist stretch
Sets: 1 Reps: 2
5 0
Shoulders front then back
Sets: 2 Reps: 10
5 0
Shoulder shrug and press back
Sets: 3 Reps: 10
5 0
Shoulder Rolls
Sets: 2 Reps: 10
5 0
Daily Totals: 195 1739

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