AQUAGIRL08   209,121
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AQUAGIRL08's Shared Fitness Tracker:

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Jan. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair exercise 60 400
Walking: 2 mph (30 minutes per mile) 30 148
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 65 834
Arm stretch
Sets: 1 Reps: 4
5 0
Bicep curls
Sets: 8 Reps: 8 Weight: 2
5 0
Fly Front
Sets: 2 Reps: 8 Weight: 4
5 0
Hammer curls
Sets: 2 Reps: 8 Weight: 2
5 0
Hand down wrist stretch
Sets: 1 Reps: 2
5 0
Hand up wrist stretch
Sets: 1 Reps: 2
5 0
Heel lifts
Sets: 4 Reps: 10
5 0
Bicep stretch to the back
Sets: 1 Reps: 2
5 0
Inner thigh lift with weights
Sets: 6 Reps: 8 Weight: 5
5 0
Quad Lift
Sets: 6 Reps: 8
5 0
Quad Lift Swing to the Side
Sets: 6 Reps: 8
5 0
Shoulder Rolls
Sets: 4 Reps: 10
5 0
Quad Stretch
Sets: 4 Reps: 2
5 0
Scapula raise
Sets: 1 Reps: 15 Weight: 4
5 0
Shoulder shrug and press back
Sets: 1 Reps: 10
5 0
Knee weights up/down/in/out
Sets: 6 Reps: 8 Weight: 2
5 0
Lunges
Sets: 8 Reps: 8
5 0
Shoulder shrugs
Sets: 1 Reps: 10
5 0
Side stretch
Sets: 2 Reps: 4
5 0
Side Twists
Sets: 4 Reps: 2
5 0
Squats
Sets: 8 Reps: 8
5 0
Triceps
Sets: 6 Reps: 8 Weight: 2
5 0
Daily Totals: 265 1382

Quick Track MINUTES
-- 30
Daily Totals: 30

Exercise Note
None



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