APTOREN   19,192
SparkPoints
15,000-19,999 SparkPoints
 
 
APTOREN's Shared Food & Fitness Tracker:

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Previous Day
Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Burger King Sausage Biscuit, 1 serving 420 32 27 13
Lunch
Veggie Wrap - wheat wrap, roasted veggie mix, lettuce and tomato (Wegmans Sandwich Shop), 1 serving 340 0 0 0
Schlotzsky's Deli Homestyle Cole Slaw, 1 serving 188 24 10 1
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Snack
None        
Daily Totals: 1,215 83 45 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 84
Daily Totals: 25 84

Quick Track MINUTES
None  

Exercise Note
None



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