APRIL_IN_MN   27,425
SparkPoints
25,000-29,999 SparkPoints
 
 
APRIL_IN_MN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Mate Creamer Italian Sweet Cream, 2 tbsp 70 10 3 0
Brown Sugar, 1 tsp unpacked 11 4 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Levothyroxin, 88 mcg, 1 serving 0 0 0 0
Lunch
Tortilla (La Bandarita soft taco size), 1 serving 110 21 1 4
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Salsa - Sam's Italian Rose fresh Salsa, 2 tbsp 10 2 0 0
Dinner
Old Dutch Restaurante Style Fiesta Tortilla Chips, 0.5 serving 75 10 4 1
MEAL WHITE BEAN CHILI From ALLRECIPES by Thea, 1 serving 222 22 6 20
Snack
Fun Size M &Ms plain, 1 serving 90 25 8 2
Daily Totals: 848 130 31 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: Day 5 Bootcamp Workout (Coach Nicole) 5 20
Daily Totals: 5 20

Quick Track MINUTES
None  

Exercise Note
None



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