|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Coffee Mate Creamer Italian Sweet Cream, 2 tbsp |
70 |
10 |
3 |
0 |
|
| Brown Sugar, 1 tsp unpacked |
11 |
4 |
0 |
0 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| Levothyroxin, 88 mcg, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Tortilla (La Bandarita soft taco size), 1 serving |
110 |
21 |
1 |
4 |
|
| Cheddar Cheese, 0.2 cup, shredded |
91 |
0 |
7 |
6 |
|
| Salsa - Sam's Italian Rose fresh Salsa, 2 tbsp |
10 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Old Dutch Restaurante Style Fiesta Tortilla Chips, 0.5 serving |
75 |
10 |
4 |
1 |
|
| MEAL WHITE BEAN CHILI From ALLRECIPES by Thea, 1 serving |
222 |
22 |
6 |
20 |
| Snack |
|
|
|
|
| Fun Size M &Ms plain, 1 serving |
90 |
25 |
8 |
2 |
| Daily Totals: |
848 |
130 |
31 |
37 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
SparkPeople: Day 5 Bootcamp Workout (Coach Nicole)
|
5 |
20 |
|
| Daily Totals: |
5 |
20 |
|
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Interact with APRIL_IN_MN
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