APRILOH   72
SparkPoints
1-99 SparkPoints
 
 
APRILOH's Shared Food & Fitness Tracker:

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Nov. 13
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's French Vanilla Frapuccino Coffee Drink, 9.5 oz 200 37 3 6
Fruit Danish Pastry, 1 pastry (4-1/4" dia) 263 34 13 4
Lunch
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Butterfinger Mini 85 calories, 2 serving 170 28 7 2
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Califlower, Fresh (1 Cup), 1 serving 28 5 0 2
Scary Sweet Pumpkin Cheesecake (1/12), 1 serving 305 21 15 16
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Garden Burger Black Bean (1 Patty), 1 serving 80 0 2 8
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Peanuts, dry-roasted, 1 oz 166 6 14 7
Daily Totals: 1,539 195 58 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



   
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