APLUSGURL   16,196
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15,000-19,999 SparkPoints
 
 
APLUSGURL's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Blackberries, fresh, 0.25 cup 19 5 0 0
Vitamin D Milk - 2%, 1 cup 150 12 8 8
Fiber One Bran Cereal, 1/2 cup, 1 serving 60 25 1 2
Lunch
None        
Dinner
Average Roma Tomato, 2 serving 32 7 0 2
Aldi Bremer Lasagna With Meat Sauce, 0.25 serving 75 10 2 3
Summer Squash, 0.5 medium 16 3 0 1
1 Med. Green Bell Pepper, 0.5 serving 15 4 0 1
Onions, raw, 2 slice, thin 7 2 0 0
Spinach, cooked, 1 cup 41 7 0 5
Arizona Green Tea with honey and ginseng, 8 oz 70 18 0 0
Five Cheese Ravioli (Walmart - 9/serving), 9 serving 310 41 10 14
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Snack
Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), 4 serving 360 64 10 4
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
great value california raisins (1 box / 42 g), 22 gram(s) 68 17 0 1
Grapes, 20 grape 50 13 0 0
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Philadelphia Indulgence Cream Cheese - Dark Chocolate, 2 tbsp 110 12 7 1
Daily Totals: 1,594 281 43 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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