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APLUSGURL's Shared Food & Fitness Tracker:

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Aug. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hershey's Sugar Free Chocolate Syrup, 1 tbsp 8 3 0 0
Raspberries, 8 raspberries 7 2 0 0
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
Friendly Farms Whipped Light Cream - Aldi's, 6 gram(s) 15 1 1 0
Blueberries, fresh, 16 berries 12 3 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
cinnamon crisp, 1 serving 160 16 5 15
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Lunch
baked potato large, 1 serving 278 63 0 8
Beef, Ground Beef 90% lean, 3 oz 196 0 10 24
Aldi Mexican Shredded Cheese 1/3 cup, 0.25 serving 28 0 2 2
La Salsa Chips & Salsa, 1 serving 200 25 10 3
Guacamole Wholly Guacamole, 1 tbsp 25 1 2 1
Cabbage (cooked), 40 gram(s) 9 2 0 1
Dinner
Boiled Okra, 1 cup 31 7 0 2
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Asparagus, 1 cup 40 8 0 4
Romaine Lettuce (salad), 1 cup, shredded 28 4 0 4
Ravioli - Cheese - Walmart - 9 pieces, 1 serving 310 0 0 0
Reggano Premium Pasta Sauce flavored with Meat (Aldi), 0.25 cup 40 7 2 1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Onions, raw, 4 slice, thin 14 3 0 0
Snack
Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), 1 serving 90 16 3 1
Daily Totals: 1,710 189 45 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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