APLUSGURL   16,285
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APLUSGURL's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whipped cream - Cool Whip Lite, 2 tbsp 20 3 1 0
Coffee - Keurig 1 cup w/3 tspn dry creamer, 1 serving 35 0 2 0
Yoplait Greek Yogurt Coconut (4oz), 4 oz 110 19 0 8
Milk, Silk, Coconut, Vanilla, 0.13 cup 12 1 1 0
Egg white, fresh, 1 large 17 0 0 4
CRACKER BARREL - Biscuit 1, 1 serving 133 18 6 3
Lunch
ALDI's Mama Cozzi Extra Cheese Pizza (1/4 pizza), 1 serving 330 43 10 19
Dinner
Tomato Sauce, 1 cup 78 18 1 3
Pepperoni, sliced - Kroger 15 slices = 1 serve/30 g, 60 gram 280 0 40 12
Brown Rice, medium grain, 1 cup 218 46 2 5
Chick Peas, 0.5 cup 135 23 2 7
Goya Adobo (All Purpose Seasoning), 0.5 tsp 0 0 0 0
Goya Recaito Cilantro Cooking Base, 2 tsp 0 0 0 0
Goya Sofrito Tomato Cooking Base, 2 tsp 0 2 0 0
Sazón Goya (Sazón with Azafrán), 2 serving 0 0 0 0
Snack
Apple Crisp, 1 serving 132 24 4 0
Daily Totals: 1,500 198 67 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 253
Daily Totals: 20 253

Quick Track MINUTES
None  

Exercise Note
None



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