APLUSGURL   15,457
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APLUSGURL's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Bananna - Medium Size (by jhall77), 1 serving 105 27 1 1
WW CREAM CHEESES SPREAD, 2 tbsp 60 0 5 1
Bagels, cinnamon-raisin, 1 oz 78 16 0 3
Lunch
Onions, raw, 4 slice, thin 14 3 0 0
Cheese Puffs, 1 oz 157 15 10 2
Almond Joy Candy Bar, 2 bar, snack size (0.7 oz) 160 20 9 2
Fruit Punch Drink, 1 cup (8 fl oz) 117 30 0 0
Aldi's Yellow Mustard, 1 serving 0 0 0 0
Healthy Life 100% Whole Wheat Hamburger & Hotdog Buns (43g), 1 serving 80 19 1 4
Lean Ground Beef Burger, 3 oz 128 0 6 17
Aldi American Cheese, 1 serving 45 3 4 1
Dinner
Brown Rice, medium grain, 1 cup 218 46 2 5
Crisco, 0 grams trans fat, All-Vegetable Shortning, 1 tbsp 110 0 12 0
Chick Peas, 0.5 cup 135 23 2 7
Hot Wings ( One Serving = 4 Wings), 1 serving 220 1 15 20
Tomato Sauce, 0.5 cup 39 9 0 2
Sazón Goya (Sazón with Azafrán), 4 serving 0 0 0 0
Arizona Green Tea with honey and ginseng, 8 oz 70 18 0 0
Sazón Goya (Sazón with Azafrán), 4 serving 0 0 0 0
Goya Sofrito Tomato Cooking Base, 4 tsp 0 4 0 0
Goya Recaito Cilantro Cooking Base, 4 tsp 0 0 0 0
Goya Adobo (All Purpose Seasoning), 1 tsp 0 0 0 0
Snack
None        
Daily Totals: 1,772 238 67 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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