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APLUSGURL's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
nina aldi's F&A Vanilla Almond Cereal, 0.01 cup 2 0 0 0
Yoplait Coconut Greek Yogurt, 4 oz 110 19 0 8
Lunch
Cambell's Chunky Healthy Request Old Fashioned Vegetable Beef, 1 cup 120 19 2 7
Dinner
Mama Cozzi Pizza Pepperoni(1/8 serving)Aldi, 3 serving 743 87 30 27
Snack
Graham Crackers, plain, honey, or cinnamon, 3 large rectangular piece or 2 squares or 4 small rectangular pieces 178 32 4 3
Aldi's Cambridge Peanut Butter on Cheese Crackers - 4 cracker package (26g), 1 serving 140 15 7 3
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Aldi Fit & Active 90 Calorie Chocolate Chunk Chewy Granola Bar, 1 serving 90 18 2 1
Daily Totals: 1,448 197 48 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 20 106
Daily Totals: 20 106

Quick Track MINUTES
None  

Exercise Note
None



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