APLUSGURL
15,000-19,999 SparkPoints 17,200
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APLUSGURL's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Boo Berry Cereal, 2 cup (1 serving) 236 54 2 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
international delight one touch latte vanilla, 4.15 tbsp 52 6 2 0
Lunch
Chicken (TJs Breaded Chicken Tenderloin Breasts), 3.1 oz 150 13 5 13
Ravioli - Cheese - Walmart - 9 pieces, 0.5 serving 155 0 0 0
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Aldi Meat Spaghetti Sauce, 0.5 cup 140 20 6 3
aldi light ranch 2tbsp, 2 tbsp 80 4 7 0
Dinner
King's Hawaiin Sweet Roll (1 roll), 3.15 serving 315 50 8 13
Green Beans, Canned, Premium cut green beans, S&W , 1 cup 40 8 0 2
Boiled Potato (1/2 cup) No Skin no salt, 0.5 cup 67 16 0 1
raspberry tea sweetened tradewinds, 8 oz 90 23 0 0
Ham, regular (11% fat), 1 cup, diced 246 4 14 24
Snack
(U) Propel, Lemon (16.9 oz bottle), 1 serving 20 5 0 0
Blue Diamond Almonds - Dark Chocolate - 24 almonds, 0.25 serving 40 2 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,897 249 52 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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