APLUSGURL   16,285
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APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cheerios - MultiGrain (1 cup), 1 serving 110 23 1 2
Lunch
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Romaine Lettuce (salad), 1 cup, shredded 28 4 0 4
Lipton Brisk Iced Tea with Lemon, 8 oz 53 13 0 0
Fat Free Ranch Dressing (Fit& Active-Aldi), 2 tbsp 25 6 0 0
Chicken w/ Rice Soup Healthy Choice - 1 cup = 1 svg, 1 cup 90 13 2 6
Dinner
Oven Fries, 1 serving 120 22 4 2
Onions, raw, 4 slice, thin 14 3 0 0
Aldi Ketchup, 1 tbsp 20 5 0 0
Aldi's Yellow Mustard, 1 serving 0 0 0 0
Healthy Life 100% Whole Wheat Hamburger & Hotdog Buns (43g), 2 serving 160 38 1 8
Aldi American Cheese, 1 serving 45 3 4 1
Aldi Hamburger Patties, 2 serving 660 0 56 38
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Homestyle Two-bit brownies, 2 serving 190 21 11 2
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Prairie Farms Old Recipe Chocolate Mint Milk, 100 gram(s) 117 17 4 4
Daily Totals: 2,017 227 95 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 10 53
Yoga (general stretching) 5 23
Daily Totals: 15 76

Quick Track MINUTES
None  

Exercise Note
None



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