APLUSGURL   16,285
SparkPoints
15,000-19,999 SparkPoints
 
 
APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Greek Granola Peach, 1 serving 140 24 0 11
Coffee-mate Pumkin Spice or Peppermint Mocha, 1 tbsp 35 5 2 0
Lunch
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Saltine Crackers (Saltines), 10 cracker 128 21 3 3
Aldi's Fit & Active Chicken Noodle Soup, 1 cup 100 13 2 7
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Dinner
Kraft Balsamic Vinaigrette, 2 tbsp 90 4 8 0
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 28 4 0 4
Mama Cozzi Pepperoni Pizza (Aldi Brand), 2 serving 880 0 48 38
Snack
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Daily Totals: 1,770 135 72 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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