APLUSGURL   16,196
SparkPoints
15,000-19,999 SparkPoints
 
 
APLUSGURL's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Pumkin Spice or Peppermint Mocha, 1 tbsp 35 5 2 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Multi-Grain Cherrios - 1 Serving = 1 Cup, 1 serving 110 24 1 2
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Tyson Anytizer Buffalo Chicken, 1 serving 150 8 7 12
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Dinner
Hot Dog, beef, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 297 4 27 10
Bread, hot dog bun, 100% Whole Wheat - Oroweat, 2 serving 320 56 5 16
Great Value Seasoned French Fries (22 fries), 1 serving 150 18 8 2
Potato Salad, 1 cup 358 28 21 7
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Snack
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Daily Totals: 2,002 222 91 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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