|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Multi-Grain Cherrios - 1 Serving = 1 Cup, 1 serving |
110 |
24 |
1 |
2 |
 |
| Coffee-mate Pumkin Spice or Peppermint Mocha, 1 tbsp |
35 |
5 |
2 |
0 |
|
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
| Lunch |
|
|
|
|
| Kraft Light Done Right Ranch Salad Dressing, 2 tbsp |
77 |
3 |
7 |
0 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| *diet Arizona Green Tea w/ Ginseng, 1 serving |
0 |
1 |
0 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 oz |
172 |
32 |
3 |
5 |
|
| Tyson Anytizer Buffalo Chicken, 1 serving |
150 |
8 |
7 |
12 |
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
| Dinner |
|
|
|
|
| Great Value Seasoned French Fries (22 fries), 1 serving |
150 |
18 |
8 |
2 |
|
| Potato Salad, 1 cup |
358 |
28 |
21 |
7 |
|
| *diet Arizona Green Tea w/ Ginseng, 1 serving |
0 |
1 |
0 |
0 |
|
| Hot Dog, beef, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) |
297 |
4 |
27 |
10 |
|
| Bread, hot dog bun, 100% Whole Wheat - Oroweat, 2 serving |
320 |
56 |
5 |
16 |
| Snack |
|
|
|
|
| Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces |
59 |
11 |
1 |
1 |
| Daily Totals: |
2,010 |
224 |
91 |
72 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
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