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APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Duncan Hines German Chocolate Cake prepared 1/12 of Cake, 1 serving 240 32 12 3
bananna small 6-7", 1 serving 90 21 0 1
Coffee-mate Peppermint Mocha 2 tsp, 2 tsp 30 4 2 0
Lunch
Nabisco Veggie Wheat Thins Chips, 14 chips, 2 serving 240 40 8 4
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Healthy Life - Whole Wheat Hamburger Bun, 1 serving 110 21 2 5
Dinner
ALDI Hot Dog Bun, 2 serving 240 0 0 0
Aldi Beef Hot Dogs (1-dog), 2 serving 380 12 32 10
Arizona Green Tea with honey and ginseng, 8 oz 70 18 0 0
Nabisco Veggie Wheat Thins Chips, 14 chips, 3 serving 360 60 12 6
Snack
Archer Farms Amaretto Hot Cocoa Mix, 1 serving 120 28 2 0
Graham Crackers, plain, honey, or cinnamon, 2 cracker (2-1/2" square) 59 11 1 1
Daily Totals: 2,139 247 85 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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