APLUSGURL   16,285
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APLUSGURL's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
International Delight Fat Free French Vanilla Coffee Creamer, 3 tbsp 90 21 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Cereal Raisin Bran Aldi, 1 cup 190 46 1 4
Lunch
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Swamp cabbage, cooked, 2 cup, chopped 39 7 0 4
Fairprice Picnic Ham (15g), 1 serving 33 0 2 3
Dinner
Goya Recaito Cilantro Cooking Base, 1 tsp 0 0 0 0
Goya Sofrito Tomato Cooking Base, 1 tsp 0 1 0 0
Sazón Goya (Sazón with Azafrán), 1 serving 0 0 0 0
Tomato Sauce, 0.25 cup 20 5 0 1
Sazón Goya (Sazón with Azafrán), 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Brown Rice, medium grain, 1 cup 218 46 2 5
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Chick Peas, 0.25 cup 68 12 1 4
Goya Adobo (All Purpose Seasoning), 0.25 tsp 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Vegetable Oil- Ralphs Vegetable Oil, 0.5 tbsp 60 0 7 0
Mama Cozzi 4 Meat Pizza (1/5 pizza), 2 serving 620 70 24 32
Snack
Peanut Butter & Co Dark Chocolate Dream (2tble), 1 serving 170 12 13 6
Snyder's of Hanover Mini Pretzels, 1 serving 110 25 0 3
Daily Totals: 2,160 308 58 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 15 139
Daily Totals: 15 139

Quick Track MINUTES
None  

Exercise Note
None



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