APLUSGURL   16,285
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APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Pumkin Spice or Peppermint Mocha, 1 tbsp 35 5 2 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Multi-Grain Cherrios - 1 Serving = 1 Cup, 1 serving 110 24 1 2
Lunch
Saltine Crackers (Saltines), 10 cracker 128 21 3 3
Aldi's Fit & Active Chicken Noodle Soup, 1 cup 100 13 2 7
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Dinner
(Aldi) Cheese Club Deluxe Macaroni & Cheese Four Cheese, 1 cup 320 49 9 11
Green Beans French style canned, 1.5 cup 60 15 0 0
TYSON ANYTISER BUFFALO HOT WINGS 1 SER - 7 PIECES, 1.25 serving 288 1 19 26
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Snack
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Daily Totals: 1,492 208 46 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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