APLUSGURL   16,196
SparkPoints
15,000-19,999 SparkPoints
 
 
APLUSGURL's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Duncan Hines German Chocolate Cake prepared 1/12 of Cake, 1 serving 240 32 12 3
Yoplait Greek 2x Protein Coconut Yogurt 4 oz, 1 serving 110 19 0 8
Coffee-mate Peppermint Mocha 2 tsp, 2 tsp 30 4 2 0
Lunch
None        
Dinner
Iced Tea Sweet, 1 serving 16 9 0 0
Chef Salad, IHOP, 1 serving 365 14 16 41
IHOP Pot Roast Melt Sandwich, 1 serving 1,050 84 53 59
Snack
Chocolate, Lindt Dark 2 squares, 1 serving 110 7 9 0
Coffee-mate Peppermint Mocha 2 tsp, 2 tsp 30 4 2 0
Daily Totals: 1,978 179 93 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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