APLUSGURL   15,457
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APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bananna - Medium Size (by jhall77), 1 serving 105 27 1 1
Yoplait Greek Yogurt with Nature Valley Granola (Peach/Strawberry/Blueberry), (170g), 1 serving 230 39 3 12
International Delight Pumpkin Pie Spice coffee creamer, 1 tbsp 45 6 2 0
Lunch
Crackers,Woven Wheats, Great Value 5 crackers, 1 serving 100 15 4 2
Chicken w/ Rice Soup Healthy Choice - 1 cup = 1 svg, 1 cup 90 13 2 6
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Romaine Lettuce (salad), 1 cup, shredded 28 4 0 4
Aldi Fit Active String Cheese, 2 serving 120 2 5 16
Fat Free Ranch Dressing (Fit& Active-Aldi), 2 tbsp 25 6 0 0
Dinner
Onions, raw, 4 slice, thin 14 3 0 0
Aldi American Cheese, 1 serving 45 3 4 1
Aldi Hamburger Patties, 2 serving 660 0 56 38
Aldi Ketchup, 1 tbsp 20 5 0 0
Oven Fries, 1 serving 120 22 4 2
Aldi's Yellow Mustard, 1 serving 0 0 0 0
Healthy Life 100% Whole Wheat Hamburger & Hotdog Buns (43g), 2 serving 160 38 1 8
Snack
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 2,078 235 91 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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