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APLUSGURL's Shared Food & Fitness Tracker:

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Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bananna - Medium Size (by jhall77), 1 serving 105 27 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cheerios - MultiGrain (1 cup), 1 serving 110 23 1 2
Lunch
Peanuts, dry-roasted, 20 peanut 117 4 10 5
Nabisco Wheat Thins Crackers, baked, 2 serving 280 44 9 6
Dinner
fit &active light ranch dressing, 2 tbsp 80 3 7 0
Romaine Lettuce (salad), 1 cup, shredded 28 4 0 4
*diet Arizona Green Tea w/ Ginseng, 1 serving 0 1 0 0
Aldi, Mama Cozzi's 16" Supreme Pizza, 1 slice (1/9), 3 serving 960 102 42 42
Aldi Happy Farms Spirals String Cheese (1 Stick), 2 serving 160 2 10 14
Snack
Almond Joy ( 1 fun size - 17g), 2 serving 160 20 9 1
Daily Totals: 2,069 237 91 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 10 53
Daily Totals: 10 53

Quick Track MINUTES
None  

Exercise Note
None



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