|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Panera Bread Everything Bagel, 1 serving |
300 |
60 |
2 |
12 |
 |
| Smart Balance Low Sodium Buttery Spread Whipped, 2 tbsp |
120 |
0 |
14 |
0 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 1 cup cherry tomatoes |
31 |
7 |
0 |
1 |
|
| Publix Black Beans, 0.5 cup |
110 |
19 |
1 |
7 |
|
| Sour Cream, 1 tbsp |
26 |
1 |
3 |
0 |
|
| Guacamole - Wholly Guacamole 2 Tbsp, 0.5 serving |
30 |
2 |
3 |
1 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
11 |
0 |
1 |
| Dinner |
|
|
|
|
| red lobster - cheddar bay biscuit, 1 serving |
150 |
16 |
8 |
0 |
|
| White Wine, 5 fl oz |
100 |
1 |
0 |
0 |
|
| johnny marzetti, 1.25 serving |
543 |
80 |
11 |
36 |
| Snack |
|
|
|
|
| Miniature Reeses Peanut Butter Cup (1 piece), 5 serving |
180 |
20 |
11 |
4 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Afternoon meal |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,837 |
239 |
61 |
70 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
Interact with AOIBHINN
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