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ANTNET's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Otis Spunkmeyer Muffins Chocolate Chocolate Chip, 2.25 oz 250 31 13 4
Lunch
Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp 68 6 5 2
Amy's Organic Soups, Lowfat Vegetable Barley, 1 serving 70 13 1 2
Chicken wings, 3 oz 180 3 11 17
Yogurt, Yoplait Lite, Strawberry Banana, 1 serving 100 19 0 5
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Amylu Sweet Carmelized Onion Chicken Burgers w/ Bell Peppers and G. Cheese - 1 Burger, 1 serving 150 2 8 22
Blueberries, fresh, 1 cup 81 21 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Snack
Pure Protein High Protein Bar - Chewy Chocolate Chip (1 50g bar), 50 gram(s) 200 18 5 20
Hershey Kisses (one kiss), 9 serving 198 24 13 3
Daily Totals: 1,534 151 68 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 81
Chest press with tubing
Sets: 1 Reps: 16
5 0
Leg extension with tubing
Sets: 1 Reps: 16
5 0
Total body tubing
Sets: 1 Reps: 16
5 0
Daily Totals: 35 81

Quick Track MINUTES
None  

Exercise Note
None



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