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ANTNET's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Lunch
Soup, vegetable barley, low fat, Organic Soups - Amy's, 2 cup 140 26 2 4
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 6 oz 90 16 0 5
Carrots, cooked, 0.25 cup slices 14 3 0 0
Dinner
Tuna, Canned in Water, drained, 0.5 cup, solid or chunks 65 0 1 15
Hard Boiled Egg, 0.25 cup, chopped 53 0 4 4
Kraft Miracle Whip Light Dressing, 0.5 tbsp 10 1 1 0
Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp 68 6 5 2
Blueberries, fresh, 0.5 cup 41 10 0 1
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Snack
Cupcake, Chocolate-1 cupcake, 1 serving 140 30 5 2
Cupcakes, Betty Crocker Yellow (1 cupcake), 1 serving 115 18 6 0
Candy - Hershey's Milk Duds-13 pieces, 2 serving 340 56 12 2
Candy Runts (12 pieces), 2 serving 120 28 0 0
Daily Totals: 1,502 207 51 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 384
Daily Totals: 60 384

Quick Track MINUTES
None  

Exercise Note
None



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