|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk. skim milk plus, 0.2 cup |
22 |
3 |
0 |
2 |
 |
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Bread - Milton's Healthy Multi-Grain (Costco), 49 gram(s) |
120 |
25 |
1 |
5 |
|
| Nutella, 1 tbsp |
100 |
11 |
6 |
2 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Stacy's Simply Naked Pita Chips, 0.5 oz |
65 |
10 |
3 |
2 |
|
| Bacon, pork, microwaved, 0.5 medium slices, cooked (raw product packed 20/lb) |
22 |
0 |
2 |
2 |
|
| Tortellini, pasta with cheese filling, 0.75 cup |
249 |
38 |
6 |
11 |
| Dinner |
|
|
|
|
| Beans, Bush's Baked Beans, 0.5 cup |
140 |
29 |
1 |
6 |
|
| Bread, italian, 1 oz |
77 |
14 |
1 |
2 |
|
| Tomatoes, red, ripe, raw, year round average, 2 cherry |
7 |
2 |
0 |
0 |
|
| Yellow Peppers (bell peppers), 2 strips |
3 |
1 |
0 |
0 |
|
| Kielbasa, pork and beef, 3 oz |
264 |
2 |
23 |
11 |
|
| Hershey Kisses (one kiss), 1 serving |
22 |
3 |
1 |
0 |
|
| Italian Salad dressing, 1 tbsp |
69 |
1 |
7 |
0 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,209 |
150 |
50 |
45 |
|
|
Interact with ANNIEONLI
|
|
|
|
|
