ANNIE0617   1,317
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ANNIE0617's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Milk, nonfat, 1 cup 83 12 0 8
Wild Rice, 0.6 cup 99 21 0 4
Dinner
None        
Snack
None        
Daily Totals: 354 65 2 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 35 188
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 23
Lying Leg Curls [demo]
Sets: 2 Reps: 15
5 23
Lying Abduction [demo]
Sets: 2 Reps: 15
5 23
Lying Adduction [demo]
Sets: 2 Reps: 15
5 23
Daily Totals: 55 280

Exercise Note
None



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