ANNEROUSSEAU   102,604
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100,000-149,999 SparkPoints
 
 
ANNEROUSSEAU's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Mangos, 40 grams 26 7 0 0
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 0.75 cup 142 26 0 9
Sweetpotato, fresh, 1.5 cup, cubes 209 48 1 3
Cantaloupe, 0.25 wedge, small (1/8 of small melon) 5 1 0 0
Broccoli, frozen, 0.6 package (10 oz) 49 9 1 5
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
Edy's Variety Pack Fruit Bars No Sugar Added (Strawberry, Tangerine & Raspberry), 1 serving 30 8 0 0
Daily Totals: 545 106 8 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 50 391
Walking: 2.7 mph (22 minutes per mile) 79 276
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 20
5 14
Dumbbell Chest Press [demo]
Sets: 6 Reps: 15 Weight: 15
5 18
Squats [demo]
Sets: 2 Reps: 15
2 8
Standing Abduction [demo]
Sets: 2 Reps: 15
2 7
Standing Adduction [demo]
Sets: 2 Reps: 15
1 4
Crunches [demo]
Sets: 2 Reps: 15
2 6
Total Gym pull down
Sets: 2 Reps: 15 Weight: 3
3 0
Daily Totals: 149 724

Quick Track MINUTES
None  

Exercise Note
None



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