ANNEROUSSEAU   100,333
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ANNEROUSSEAU's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Walnuts, 0.1 oz 18 0 2 0
Soy Sauce, 0.25 tsp 1 0 0 0
Olive Oil, 0.5 1tsp 20 0 2 0
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Triscuit Hint Of Salt (low sodium) 6 crackers 28g, 0.5 serving 65 10 3 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Shiitake Mushrooms, 70 grams 39 10 0 1
Broccoli, frozen, 0.7 package (10 oz) 58 11 1 6
Wild Alaska Salmon - Kirkland, 4 oz 180 0 9 21
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
Edy's Acai Blueberry Fruit Bar, 1 serving 60 16 0 0
Daily Totals: 624 84 18 35

Nutrition Note
I deliberately fasted all day in preparation for eating with Rich on Saturday evening and then eating breakfast at Dad's on Sunday morning.

The fast did not distress me in any way nor did I feel deprived. If anything, I felt invigorated. But I drank 2 diet cokes to keep me going.



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 7 59
Walking: 3 mph (20 minutes per mile) 58 241
Walking: 3 mph (20 minutes per mile) 38 158
Stretching / Flexibility Training (general) 2 1
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 51 235
Daily Totals: 156 694

Quick Track MINUTES
None  

Exercise Note
Morning 60 min workout total body with lower body focus:
Warmup on ebike 6 min
3 sets of 15 Swimming
3 sets of 15 Oblique Crunches
3 sets of 15 Lunges
3 sets of 15 Dumbbell Lateral Raises, 5 lbs
3 sets of 15 Standing Leg Adduction and Abduction
3 sets of 15 Calf Raises
3 sets of 15 Dumbbell Hamstring Curls, 20 lbs (1) 15 lbs (2)
3 sets of 15 Dumbbell Triceps Kickbacks, 5 lbs
3 sets of 15 Leg Extension
3 sets of 15 Front Shoulder Raises, 8 lbs
3 sets of 15 Total Gym High Rows, level 4
3 sets of 15 Crunches
Cool down on ebike 2 minutes
Stretching quads 2 min



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