ANNECEK   39,661
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30,000-39,999 SparkPoints
 
 
ANNECEK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Milk, Silk Original Pure Almond Milk, 1 cup 60 8 2 1
Fareway multigrain bread, 1 serving 90 17 1 3
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Lunch
Oikos Greek Yogurt plain fat free 113g/4oz, 1 serving 70 5 0 12
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Lean Cuisine Sundried Tomato Pesto Chicken, 1 serving 290 34 9 18
Apple, Gala (medium), 1 serving 95 25 0 1
Snap peas, 0.25 cup 7 1 0 0
Dinner
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Snap peas, 0.25 cup 7 1 0 0
Tilapia (3.5 oz or 99.2g), 4 oz 144 0 3 30
Pineapple, fresh, 1 cup, diced 76 19 1 1
Butternut Squash, 0.5 cup, cubes 41 11 0 1
fresh veggies, mild FRESH salsa, Trader Joes, 2Tbsp (16 = 1 c), 8 serving 80 16 0 0
Oikos Greek Yogurt, Plain 4 oz., 4 oz 70 5 0 12
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
am snack
None        
pm snack
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Daily Totals: 1,557 222 36 95

Nutrition Note
tried kale chips-burnt em

sleep-bed at 11:00PM and awake at 6:45AM

up to BRx2


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 187
Calisthenics: moderate 10 70
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 281
Daily Totals: 70 538

Quick Track MINUTES
None  

Exercise Note
steps today=10125 4.78mi

Did the jogging portion of "My Shape" for kinect at the end of cardio dancing.



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