ANNECEK   42,137
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ANNECEK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Apple, Gala (medium), 1 serving 95 25 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 0.5 oz 100 2 10 2
Lunch
Cured Ham, 3 oz 151 0 8 19
Romaine Lettuce (salad), 0.03 cup, shredded 0 0 0 0
Baby Carrots, raw, 10 medium 33 8 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Snap peas, 0.5 cup 13 2 0 1
Aldi's Roasted Red Pepper Hummus, 2 tbsp 50 5 3 2
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
am snack
Almonds, 24 almond 166 6 14 6
pm snack
None        
Daily Totals: 949 108 40 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 1 10
Daily Totals: 1 10

Quick Track MINUTES
None  

Exercise Note
None



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