ANNECEK
40,000-49,999 SparkPoints 44,797
SparkPoints
 

ANNECEK's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
fruit - cherries tart pitted unthawed unsweetened frozen, 0.5 cup 30 8 0 1
Silk cashew milk unsweetened, 0.2 oz 1 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, 0.5 oz 100 2 10 2
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Red Ripe Tomatoes, 0.75 medium whole (2-3/5" dia) 19 4 0 1
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving 14 3 0 1
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 1 cup 8 2 0 1
Black Pearls Large Black Olives - 4, 2 serving 50 2 4 0
*Pace Chunky Salsa - Medium, 8 tbsp 40 8 0 0
Fat Free Refried Beans, 0.5 cup 100 18 0 6
Dinner
None        
Snack
None        
am snack
None        
pm snack
None        
DAILY TOTALS: 579 88 18 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 107
DAILY TOTALS: 36 107

Quick Track MINUTES
None  

Exercise Note: None




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