ANNARUTH2   111,127
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ANNARUTH2's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shaklee Vita-Lea, 1 serving 0 -1 0 0
Brown Sugar, 4 tsp unpacked 45 16 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Rice Dream Original rice milk, 1 cup 120 25 2 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
Butterscotch pudding Hunt's Snack Pack, 1 serving 110 21 3 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Dinner
Potato, Sweet Mashed (1/2 cup), 2 serving 250 58 0 4
Tossed Salad, 1.5 cup 33 7 0 3
Beef Top Sirlion Steak - 4 oz., 1 serving 200 0 12 22
Salad dressing, Honey Mustard, Marzetti's, 1 tbsp 70 3 6 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
None        
Daily Totals: 1,211 197 32 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 60 680
Heavy Cleaning or house cleaning 120 1020
Fitbit Entry 32 486
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 20
Forward Lunges [demo]
 Sets: 2 Reps: 12-15
5 21
Daily Totals: 227 2247

Exercise Note
None



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