ANNARUTH2   110,311
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ANNARUTH2's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Shaklee Vita-Lea, 1 serving 0 -1 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Refried Beans, 1 cup 237 39 3 14
Tossed Salad With Chicken, 2 cup 140 5 3 23
Dinner
*Morning Star tomato & Basil Pizza Burger, 2 serving 240 14 12 20
Milk, 1%, 1 cup 102 12 2 8
Dove dark chocolate bar, 2 serving 36 4 2 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Yogurt, Yoplait Light Thick & Creamy Lemon Meringue, 1 serving 100 20 0 5
Daily Totals: 1,298 185 28 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 24 553
driving car 120 451
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 20
Daily Totals: 154 1044

Exercise Note
None



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