ANNARUTH2   110,104
SparkPoints
100,000 or more SparkPoints
 
 
ANNARUTH2's Shared Food & Fitness Tracker:

Back to ANNARUTH2'S Homepage
Previous Day
Jan. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Dream Original rice milk, 1 cup 120 25 2 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Shaklee Vita-Lea, 1 serving 0 -1 0 0
Brown Sugar, 4 tsp unpacked 45 16 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
DQ Crispy Chicken salad, 1 serving 390 30 15 23
Dinner
Scrambled Egg, 2 large 182 2 13 12
Baked Sweet Potato (serving by the ounce), 5 oz 125 30 0 5
Brown Sugar, 3 tsp unpacked 34 12 0 0
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Dove dark chocolate bar, 2 serving 36 4 2 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,265 174 44 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 28 529
Daily Totals: 28 529

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ANNARUTH2

Send Member a Private Message