ANNA0918
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ANNA0918's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zuchinni Banana Muffin, 1 serving 126 25 3 4
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Fried Egg, 1 large 90 0 7 6
Orange Juice, 1 cup 110 25 1 2
*Great Value Smoked Honey Ham, 1 serving 60 1 2 10
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Tossed Salad, 2 cup 44 9 0 3
Zuchinni Banana Muffin, 1 serving 126 25 3 4
Ritz Toasted Chips Dairyland Cheddar (1 serving = 1 oz = ~12 chips), 0.5 oz 70 10 3 1
10 baby carrots raw, 1 serving 35 8 0 0
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Dinner
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 60 11 1 4
Peter Pan Crunchy Peanut Butter, 0.5 tbsp 50 2 4 2
Sweet Sue Canned Chicken & Dumplings, 1 serving 218 23 7 15
Snack
Little Debbie Fudge Brownie w/ English walnuts 61g, 1 serving 280 40 12 3
DAILY TOTALS: 1,716 204 63 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 71
DAILY TOTALS: 15 71

Quick Track MINUTES
None  

Exercise Note: None




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