ANNA0918   23,243
SparkPoints
20,000-24,999 SparkPoints
 
 
ANNA0918's Shared Food & Fitness Tracker:

Back to ANNA0918'S Homepage
Previous Day
May 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Bread, 2 slice, thin 106 20 1 4
Scrambled Egg, 3 large 273 3 20 18
Jelly Smuckers Strawberry Preserves, 0.5 tbsp 25 7 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Lunch
White Bread, 2 slice, thin 106 20 1 4
Lays Potato Chips, Classic, 1 oz 160 15 10 2
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Oscar Mayer Ham and Cheese Loaf, 1 serving 66 1 5 4
Dinner
Onions, raw, 1 slice, thin 3 1 0 0
Cheeseburger, single patty and bun, 1 sandwich 295 27 14 16
Pickle Relish, 1 packet (2/3 tbsp) 13 4 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
French Fries, 1 small 291 34 16 4
McDonald's Ketchup packet, 1 serving 15 3 0 0
Snack
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
Daily Totals: 1,660 149 90 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Squats [demo]
Sets: 2 Reps: 15
5 22
Calf Raises with Chair [demo]
Sets: 2 Reps: 15
5 22
Modified Pushups [demo]
Sets: 2 Reps: 15
5 18
Standing Side Bend with Towel [demo]
Sets: 2 Reps: 15
5 22
Crunches [demo]
Sets: 2 Reps: 15
5 22
Banana [demo]
Sets: 2 Reps: 15
5 22
Lying Abduction [demo]
Sets: 2 Reps: 15
5 22
Daily Totals: 35 150

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ANNA0918