ANGIERUNNER   88,969
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ANGIERUNNER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
MusclePharm Combat: Protein Powder (Any Flavor, 1 Scoop), 1 serving 130 4 3 25
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Kraft Light BBQ Sause - 2 tbsp, 0.33 serving 7 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Asparagus, fresh, 1 cup 31 6 0 3
Almonds, 0.12 cup, slivered 75 3 6 3
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Snack
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
afternoon snack
Harvest Snaps Snapea Crisps - Caesar, 28 gram 120 16 5 5
drinks
None        
workout drinks
None        
night snack
None        
morning snack
Quest Bar, Chocolate Chip Cookie Dough, 1 serving 190 21 8 21
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,447 133 65 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 15 196
Running or jogging: 6 mph (10 minutes per mile) 10 145
Daily Totals: 25 341

Quick Track MINUTES
None  

Exercise Note
None



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