ANGIERUNNER   86,659
SparkPoints
80,000-99,999 SparkPoints
 
 
ANGIERUNNER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, 1 serving 60 2 6 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
1/2 Greek Salad, 0.5 serving 130 4 12 2
Aladdin's Eatery - Baba Ganoush (1/2 of appetizer), 1 serving 220 16 17 7
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Dinner
Outback Blooming Onion - 1/4 Onion, 0.5 serving 394 17 35 4
Outback Steakhouse, Desserts: Chocolate Thunder from Down Under, 0.25 serving 305 33 20 0
House Salad, Outback, 1 serving 265 21 10 7
Outback Grilled Salmon, 0.5 serving 183 1 11 20
Outback Steakhouse - Salmon Filet 5 oz, 0.5 serving 125 0 3 16
Snack
yogurt, Dannon Activia, Light, Greek, Blueberry 1 container, 150 gram(s) 80 8 0 12
Baked Gold Fish Crackers, 1 serving 100 14 4 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
afternoon snack
None        
drinks
None        
workout drinks
Pure Protein 21 Gms protein vanilla drink, 1 serving 109 4 1 21
night snack
None        
morning snack
None        
Daily Totals: 2,537 189 137 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 249
walk incline 2 miles 30 350
key 30 100
Daily Totals: 90 699

Quick Track MINUTES
None  

Exercise Note
None



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