ANGIERUNNER   89,042
SparkPoints
80,000-99,999 SparkPoints
 
 
ANGIERUNNER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
MusclePharm Combat: Protein Powder (Any Flavor, 1 Scoop), 1 serving 130 4 3 25
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Flat Out Multigrain Wrap - 1 wrap, 1 serving 100 17 3 9
Swiss Cheese, 1 oz 107 1 8 8
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 1.5 serving 90 3 2 15
Dinner
Beef: Gyro meat, 1 serving 218 1 18 13
Dolmas - Divina 1/2c = 3 dolmas, 1 serving 260 26 16 3
Dolmas - Divina 1/2c = 3 dolmas, 0.3 serving 78 8 5 1
Aladdin's Eatery - Baba Ganoush (1/2 of appetizer), 0.5 serving 110 8 9 4
Snack
None        
afternoon snack
Greek yogurt Fage, plain, 0% fat, 1 cup 130 9 0 23
Udi's original granola, 0.25 cup 130 18 5 3
Blueberries, fresh, 0.5 cup 41 10 0 1
drinks
None        
workout drinks
None        
night snack
None        
morning snack
Buffin, 1 serving 70 2 0 8
Daily Totals: 1,693 141 75 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile) 5 91
Shaper endurance 12 100
Running: 6.3 mph (9.5 minutes per mile) 10 150
Running: 5.7 mph (10.5 minutes per mile) 15 207
Daily Totals: 42 548

Quick Track MINUTES
None  

Exercise Note
None



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