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ANGELSSUNRISE
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ANGELSSUNRISE's Shared Food & Fitness Tracker:
Back to ANGELSSUNRISE'S Homepage
July 19
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%
, 1 cup
137
13
5
10
Frosted mini-wheats cereal, bite size (55g)
, 1 cup, bite size
190
46
1
5
Lunch
None
Dinner
None
Snack
Coca Cola Coke 330ml can 330g=330ml
, 330 gram(s)
139
35
0
0
Daily Totals:
466
94
6
15
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Quick Track
MINUTES
None
Exercise Note
None
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