ANGELFMABV   28,503
SparkPoints
25,000-29,999 SparkPoints
 
 
ANGELFMABV's Shared Food Tracker:

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May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Almonds, 7 almond 48 2 4 2
Cantaloupe, 1 cup, balls 62 15 0 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Parkay, Original Spread Margarine, 1 Tbsp, 0.5 serving 40 0 4 0
Bread, Brownberry Extra Fiber Smooth Texture 1 slice, 1 serving 90 17 2 4
Chicken brocolli alfredo, 1 serving 273 17 14 18
Dinner
Mustard, French's 100% Spicy Brown, 3 tsp 15 0 0 0
Bread, Brownberry Extra Fiber Smooth Texture 1 slice, 1 serving 90 17 2 4
Kefir Lifeway Lowfat Probiotic Raspberry, 0.5 cup 70 10 1 6
Hot Dog, Jenny O, Turkey Franks(40% less fat) 1 hot dog, 1 serving 120 2 10 7
Snack
Milk Chocolate covered pretzels Nestle (8 pieces), 2 oz 260 40 10 4
Fruit Bars (frozen), Edys 1 bar, 1 serving 30 8 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Radishes, 5 large (1" to 1-1/4" dia) 7 2 0 0
Flour Tortilla, soft taco sized (La Banderita), 1 serving 110 21 1 4
Trail mix, Hiker Heaven, Holiday Pantry (1/4 C), 0.5 cup 300 30 16 10
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Cinnamon, ground, 1 tsp 6 2 0 0
Kohlrabi, raw, 0.5 cup 18 4 0 1
Lays Potato Chips, Classic, 1.5 oz 240 23 15 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Meds AM B4 Eating
Cetirizine, Zyrtec Allergy, 1 serving 0 0 0 0
Levothroxine .125 Generic for Synthroid 3/10/10, 1 serving 0 0 0 0
Meds at Lunch
None        
Meds with Dinner
Vitamin multi womans, Equate one daily, 1 serving 0 0 0 0
Zinc, Finest Nutrition, 50 mg, high potency, 1 serving 0 0 0 0
Omeprazole 20mg 1 capsule, 1 serving 0 0 0 0
Natural Vitamin C w/Rose Hips -1000 mg, 0.5 serving 0 0 0 0
Finest Natural L-Lysine (HCI 500 mg), 2 serving 0 0 0 0
Fish Oil, Simply Right, Triple Strength, All Natural Enteric 1400mg, 1 serving 15 0 2 0
Magnesium, Finest Natural, 0.5 serving 0 0 0 0
Calcium (1000mg) with Magnesium(400mg) and Zinc(15mg), 1 serving 0 0 0 0
Naproxen 220mg 1 tablet , 3 serving 0 0 0 0
Vitamin D3 High potency Natures Bounty 1000iu, 4 serving 0 0 0 0
Meds at Night
None        
Daily Totals: 2,163 256 94 82

Nutrition Note
None



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