ANGELCITYGAL   30,182
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ANGELCITYGAL's Shared Food & Fitness Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia in the Raw, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Fresh & Easy Classic Granola, 0.13 cup 60 10 2 2
Almonds, 0.13 cup, sliced 71 3 6 3
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Almond milk, vanilla unsw, Fresh & Easy, 1 serving 40 2 3 1
Lunch
Great Value Hot Dog Buns, 1 serving 110 21 1 4
"Jennie-O" Turkey Frank (1 frank, 34g), 2 serving 140 2 10 8
Dinner
Fresh & Easy Raspberry vinaigrette, 2 tbsp 35 3 0 0
Pumpkin Seeds, 0.13 cup 37 4 2 2
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.13 cup 33 6 1 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Boneless Breast Chicken Tenderloin, 1.5 oz 34 0 0 8
Spinach, fresh, 2 cup 14 2 0 2
Edamame, shelled, fresh, 0.25 cup 50 5 1 5
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Snack
None        
Snack 2
Clif Mojo chocolate almond coconut, 1svg=1bar=45g, 1 serving 210 20 13 8
Snack 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond milk, vanilla unsw, Fresh & Easy, 0.25 serving 10 1 1 0
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 13 gram(s) 50 2 1 9
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Daily Totals: 1,252 145 51 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 14 85
Video: 20-Minute Body Sculpting from "Canyon Ranch: Strong & Sculpted" DVD 20 89
Daily Totals: 34 174

Exercise Note
None



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