ANGELCITYGAL   23,403
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ANGELCITYGAL's Shared Food & Fitness Tracker:

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July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.25 serving 38 3 2 2
Almonds, 0.13 cup, slivered 81 3 7 3
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Stonyfield Farm Oikos Organic Greek Yogurt Plain, 5.3 oz 80 6 0 15
Lunch
Cherry Tomatoes, Fresh, 1 Tomato, 7 serving 21 5 0 1
Fresh & Easy Honey Mustard Dressing, 2 tbsp 90 7 6 0
Fresh & Easy, Oven-roasted turkey breast, 2 oz 50 2 1 9
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
Dinner
Guacamole, 4 tbsp 169 9 15 2
Refried beans, ROSARITA, refried beans, traditional, 0.25 cup 60 9 1 3
Shrimp Fajitas (8oz), 1 serving 230 37 4 11
Trader Joe's Corn Tortilla (2 tortillas per serving), 1.5 serving 180 36 2 5
Snack
Cheddar Cheese, 0.8 oz 91 0 8 6
Snack 2
Cashew Nuts, dry roasted, 0.13 cup, halves and whole 102 6 8 3
Snack 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,338 160 55 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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