ANDREAG89   24,147
SparkPoints
20,000-24,999 SparkPoints
 
 
ANDREAG89's Shared Food & Fitness Tracker:

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Previous Day
Nov. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple, Gala (medium), 1 serving 95 25 0 1
Peanut Butter- Natural Krema Crunchy Peanut Butter, 1 tbsp 95 4 8 5
Lunch
100% Whole Wheat Bread (Kroger), 1 serving 100 20 2 5
Cookie, Otis Spunkmeyer Double Chocolate Chip, 2.5 serving 400 58 20 5
Honey Mustard, 0.5 tsp 5 1 0 0
Campbell's Green Bean Casserole, 0.5 cup 140 17 10 3
Kraft Deli Deluxe Cheese, Colby Jack (1 slice), 0.5 serving 45 0 4 3
Boar's Head Low Sodium Turkey, 2 oz 60 0 1 12
Dinner
None        
Snack
None        
Post Dinner
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coconut, shredded, sweetened (No Name), 1 tbsp 40 4 3 1
Peanut Butter- Natural Krema Crunchy Peanut Butter, 1 tbsp 95 4 8 5
Daily Totals: 1,180 158 55 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 60 262
Daily Totals: 60 262

Quick Track MINUTES
None  

Exercise Note
None



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