Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
ANDASI
23,839
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
ANDASI's Shared Food & Fitness Tracker:
Back to ANDASI'S Homepage
June 9
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
MCDONALDS SMOOTHIE POMEGRANET SMALL
, 1 serving
210
50
1
2
Lunch
MCDONALDS SMOOTHIE POMEGRANET SMALL
, 1 serving
210
50
1
2
Dinner
A&W PAPA BURGER
, 1 serving
630
39
37
37
Snack
MILK CANNED NN
, 6 tbsp
180
24
6
6
MEAL 5
None
MEAL 8
None
MEAL 7
None
MEAL 6
None
Foods from customized meals you deleted:
MCDONALDS EGG LETT TOMAT MULTI GR BAGEL
, 1 serving
520
67
18
21
MCDONALDS BREAKFAST MULTI BAGEL BACON EGG CHEESE
, 1 serving
620
67
28
28
COKE CAN 355 ML
, 1 serving
160
42
0
0
Daily Totals:
2,530
339
90
96
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with ANDASI