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ANAJAMA's Shared Fitness Tracker:

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Jan. 19
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 5 29
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 50 181
Yoga (general stretching) 5 11
Daily Totals: 60 221

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