AMYSRUN4LIFE
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AMYSRUN4LIFE's Shared Fitness Tracker

Tuesday, July 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 98
'All-Day' Activity 51 1305
Stationary Lunges with Dumbbells [demo]
Sets: 3 Reps: 12 Weight: 6
5 21
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 15 Weight: 6
5 18
Squats [demo]
Sets: 3 Reps: 12
5 21
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 15 Weight: 15
5 18
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 12 Weight: 6
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 12 Weight: 6
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 12 Weight: 6
5 20
Seated Dumbbell Rows [demo]
Sets: 3 Reps: 12 Weight: 8
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 8
5 18
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 12 Weight: 8
5 20
Crunches [demo]
Sets: 3 Reps: 15
5 20
Reverse Crunch [demo]
Sets: 3 Reps: 8
5 20
DAILY TOTALS: 121 1633

Exercise Note: None




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