AMYGRAHAM417   11,076
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AMYGRAHAM417's Shared Food & Fitness Tracker:

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Previous Day
Sep. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley "Protein" Chewy Bar - Peanut, Almond & Dark Chocolate, 1 serving 190 14 12 10
McDonald's Sprite, Child, (12 fl oz), 1 serving 110 28 0 0
Mars MilkyWay - 1 serving = 2.05 oz = 58.1 g, 1 serving 260 41 10 2
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Bread, Udi's White Sandwich Bread (2 slices), 1 serving 140 22 4 3
Bacon 2 slices (Hormel Black Label), 1.5 serving 120 0 11 8
Dinner
None        
Snack
Betty Crocker gluten free devil's food cake 1/10th cake, 4 serving 960 152 32 16
Triple Chocolate Fudge Chip Frosting, 3.5 tbsp 245 39 9 2
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 2,157 296 89 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 85 639
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 351
Daily Totals: 115 990

Quick Track MINUTES
None  

Exercise Note
None



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