AMYGRAHAM417   11,188
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AMYGRAHAM417's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Chocolate Chips Kirkland Signature, 15 gram 70 10 4 1
Peanut Butter PB2 Powdered Peanut Butter, 3 tbsp 68 8 2 8
Archer farms banana slices, 10 gram 33 9 0 0
Lunch
Crackers - MultiGrain - CrunchMasters - 140Cal/15-Crackers, 1 serving 140 20 5 3
Carroll Shelby's White Chicken Chili with Beans, 1 serving 238 23 4 28
Dinner
None        
Snack
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Target Market Pantry colby jack reduced fat deli-style cheese slices, 28 gram(s) 88 0 6 7
Oregon Chai Instant Vanilla Chai, 1.3 serving 130 31 2 3
Cutie clementine oranges (1 serving = 2 oranges), 1.5 serving 120 26 1 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, 0.13 cup 88 5 7 3
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,402 194 47 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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