AMYGRAHAM417   16,145
SparkPoints
15,000-19,999 SparkPoints
 
 
AMYGRAHAM417's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar, Lemon Zest, 1 serving 180 27 5 9
Lunch
Kraft 2% American Cheese Deli style slice, 2 serving 120 0 8 8
Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), 1 serving 90 1 2 18
Hellmann's Mayonnaise Extra Virgin Olive Oil, 2 tbsp 120 0 12 0
Udi's GF Classic Hamburger Buns, Per Bun, 0.5 serving 95 17 3 3
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Dinner
Hunt's Manwich Original Sloppy Joe Sauce, 0.2 cup 28 6 0 0
Beef, 85% Lean , Ground Beef, Crumbled, 3 oz 218 0 13 24
Kraft 2% American Cheese Deli style slice, 1 serving 60 0 4 4
Udi's GF Classic Hamburger Buns, Per Bun, 1 serving 190 34 5 5
Snack
Tostitos, scoops, tortilla chips, 1 oz 140 18 7 2
York mint patty, 1 serving 140 31 3 1
Guacamole, 5 tbsp 211 11 19 3
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,752 160 90 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 131 1383
Daily Totals: 131 1383

Quick Track MINUTES
None  

Exercise Note
None



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