AMYGRAHAM417   11,076
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AMYGRAHAM417's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Chocolate Chips Kirkland Signature, 15 gram 70 10 4 1
Peanut Butter PB2 Powdered Peanut Butter, 3 tbsp 68 8 2 8
Archer farms banana slices, 10 gram 33 9 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Crunchmaster multi-grain crackers roasted vegetable, 30 gram 120 23 3 2
Target Colby Jack Cheese (1 slice), 1 serving 70 0 6 4
Healthy Choice Roasted Chicken and Potatoes, 1 serving 180 21 4 16
Dinner
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Hormel original pillow pack pepperoni, 1 serving 140 0 13 5
Schar Gluten-Free Sub Sandwich Rolls, 1 serving 160 34 2 2
Great Value Shredded Mozzeralla Cheese, 0.75 cup 176 0 13 15
Ragu Pizza Quick Sauce, Traditional, 0.25 cup 45 6 2 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, 2 serving 120 20 2 0
Nature Valley Protein Bar Peanut Butter and Dark Chocolate, 1 serving 190 14 12 10
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oregon Chai Original Chai Tea Latte, 0.88 cup 158 32 0 0
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,953 276 66 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 143
Aerobics, general, low impact (including Walk Away The Pounds) 60 571
Daily Totals: 75 714

Quick Track MINUTES
None  

Exercise Note
None



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