AMYELI
30,000-39,999 SparkPoints 37,055
SparkPoints
 

AMYELI's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cvs Easy Fiber, 2 tsp 15 4 0 0
Almond Breeze Almond Milk, Unsweetened Original Almond Drink, 4 oz 15 1 1 1
Freedom Pro-Teen Crunch Cereal, 1 cup 160 30 2 5
Lunch
Green Beans (snap), 2 beans (4" long) 3 1 0 0
Mashed Potatoes, 0.25 cup 40 9 0 1
Beans, red kidney, 2 tbsp 27 5 0 2
Tossed Salad, 0.25 cup 6 1 0 0
Ken's Steak House, Creamy Caesar Salad Dressing, 2 Tbsp, 0.15 serving 24 0 3 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Hard Boiled Egg, 0.5 large 39 0 3 3
Watermelon, 1 cup, diced 45 11 0 1
Sweet Peas & Pearl Onion, Simply Steam, 0.2 serving 12 2 0 1
10 baby carrots raw, 0.6 serving 21 5 0 0
Dinner
Ground Pork, 2 oz 168 0 12 15
Vinegar - Natural Rice Vinegar (Nakano), 1 tbsp 0 0 0 0
Garlic, 0.5 clove 2 0 0 0
Radishes, 0.25 medium (3/4" to 1" dia) 0 0 0 0
El Pollo Loco, 4.5 corn tortilla, 2 serving 64 12 2 2
gochujang, 0.25 tbsp 11 3 0 0
Sour Cream, 0.06 cup 30 1 3 0
Sesame Oil, 0.03 tbsp 4 0 0 0
Cabbage, red, fresh, 5 grams 2 0 0 0
Snack
edy's ice cream/lite caramel delight, 0.15 cup 36 6 1 1
Let's Do Gluten Free Sugar Cone, 1 serving 45 10 0 0
elevensies
None        
high tea
Sunsweet prune -- ones (4), 1 serving 100 24 0 1
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving 100 4 9 4
DAILY TOTALS: 1,113 129 40 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 486
DAILY TOTALS: 44 486

Exercise Note: None




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